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The UK has officially entered an economic recession but what does that mean for your health? On this episode of the Fresh Heart Podcast...

In this episode of the Fresh Heart Podcast we discuss the stigma and discrimination associated with obesity. Weight based discrimination...

On this week’s podcast, we discuss the final Fresh Heart pillar: honesty. We go into why it’s important to be honest about your feelings,...

On this week’s podcast, we discuss Natures miracle healer, otherwise known as Sleep. Sleep is fundamental to health. As humans we spend...

If exercise could be bottled, it would be THE wonder drug of all wonder drugs. There is not one condition, not one aspect of physical or...

When was the last time that you felt relaxed? What were you doing at the time? How long did that last? We are a society that is...

Dr Zarrin provides an overview of her approach to food and how it fits into her overall health and wellbeing philosophy. Listen now:

We’re delighted to introduce the Fresh heart Podcast. Join Dr Zarrin Shaikh as she takes you through the five pillars of the Fresh Heart...