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Emily is one of life’s unsung heroes. She is a coach (and quite frankly, one of the best out there!), a mum, a wife, an entrepreneur and...

Zarrin speaks to business-owner, wife and mother Nathalie Larcombe, who shares her experiences of living with chronic pain caused by...

We are delighted to share the final episode of this season with you and what an episode. We spoke to Dr Kimberly Saddler, general...

Do you know what you need to do for good health, but have difficulty actually doing it? If so, you’re not alone! That’s why we’re...

In 2016, Brian suffered a life-changing heart attack. This came as a huge shock as he was just 48 years and in excellent physical health....

We are delighted to welcome Dr Harriet Holme to the Fresh Heart Project. Harriet is a wealth of information. She is a registered...

We are delighted to bring you the second part of the interview with Dr Rupy Aujla. Rupy is an NHS general practitioner, a cookbook author...

We are incredibly excited to share this episode of the Fresh Heart Project as we welcome the one and only Dr Rupy Aujla to the show! Did...

Mohsen Mirza retired from his global, high level IT job with much excitement. What followed was a heart attack and major heart surgery....

We are delighted to welcome Lucile Allen-Paisant to the show. In 2016, after a gruelling schedule of working 6 -7 days a week Lucile...

BONUS EPISODE ALERT!!! We are delighted to give you a special bonus episode on sleep. We are joined by 2 experts, Dr Anita Jayadev, a...

We are delighted to welcome Dr Chloe Sellwood to the Fresh Heart Project. Chloe is an academic scientist, the national lead for pandemic...

Welcome to Season 2 of the Fresh Heart Project! We kick off this season by welcoming the amazing Savvy Psychologist, Dr Jade Wu for a...

With the dawn of every new year comes the same offering of messages. Improve your health, shred the weight, start a new diet, manage your...

In this episode, we dive into the topic of giving to others without expecting anything in return. The overwhelming evidence suggests that...

PROFESSOR SHAKEEL QURESHI is an award-winning paediatric cardiologist who has dedicated his life to serving children born with heart...

What is your morning routine like? What wakes you up? What is the first thing you do? What is the first thing you reach for? Is it a mad...

We are delighted to welcome Ricky Kapoor onto the podcast for our very first interview. Ricky has hypertrophic cardiomyopathy (HCM), a...